The focus of the food world here in Chez Kazwagner has definitely began to change to a healthier front. After a whole summer of pie, cookies and donuts, I found myself eating a tofu taco this morning for breakfast, downed with a kale-and-strawberry smoothie (with an added tablespoon of "Green Power" to really kick it up a notch).
It's fall.
When it's fall, it's important to kick up the fire in your belly and eat less yin foods. Eat more orange foods, more quality proteins, less dairy, wheat and sugar. And crank up the heat with spices.
Here's a tasty, tangy dessert shake that fit the bill the other night:
I'm Spicayy Pumpkin Shake
3/4 C pumpkin puree (mine was from a can)
1 6 oz container vanilla soy yogurt
1 Tb molasses
1 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp ginger
dash of fresh, finely ground pepper, if you're into spicy
1 C apple cider
1 scoop vanilla ice cream, dairy or not, to taste/health OR 1/2 a frozen banana
Put pumkin, yogurt, molasses and spices in blender and blend on low to combine. Add cider and ice cream (or banana, if you prefer) and blend on high till fluffy. Taste--might need a dash of honey or sugar, depending on the sugar content of the yogurt.
We had ours with a dollop of whipped topping, so it looked very decadent and yummy.
Does anybody else remember that "I'm spicaayyy" Burger Kinger ad? I still love that line!
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